11 Healthy Foods You Should Be Eating For Your Winter Health
11 Healthy Foods You Should Be Eating For Your Winter Health
Are you looking for ways to stay warm this winter? Are you
feeling the chill in the air? If so, you are not alone. The winter season is
one of the most difficult ones to survive, with the low temperatures and
shorter days. When the weather gets colder, our bodies tend to weaken. We start
to slow down and feel sluggish. In order to stay healthy and keep your immune
system strong, you need to eat a lot of warm, nourishing foods. The winter is the
perfect time to add more veggies, fruits, and healthy fats to your diet. These
are some of the healthiest foods you should be eating this season.
Dark, Leafy Greens
Dark, leafy greens like kale, collard greens, and Swiss
chard are all rich in vitamins A, C, K, and folate. They are also full of
antioxidants and fiber to help keep you feeling full for longer. Eating a
variety of dark leafy greens is one way to stay healthy this winter.
Berries
Berries are a rich source of antioxidants and flavonoids,
which help protect your body against inflammation and aging. Berries such as
blueberries, raspberries, and strawberries are high in vitamin C and fiber.
These two nutrients help improve your immune system by regulating the release
of histamine. This is essential for fighting off sickness during the winter
season.
Berries also contain powerful antioxidants like ellagic
acid, which is known to prevent cancer development. They also have anti-aging
effects on the skin due to their ability to decrease wrinkles and age spots.
They also have natural cleansing properties that can remove toxins from your
body.
Raspberries have an additional benefit: they're high in
potassium, which helps lower blood pressure levels.
Nuts
and seeds
Nuts and seeds are a great source of protein. They are also
rich in healthy fats, which is great for your heart and your brain. The best
time to eat these foods is when you need energy because they contain natural
sugars that provide an instant boost of energy. When choosing nuts, make sure you
get raw or roasted without salt or sugar. This way, you can control the amount
of sugar that you consume. Almonds are a great option because they have many
health benefits like lowering cholesterol, heart disease risk, and blood
pressure. These foods are high in vitamin E which will help your skin stay
strong and moist during the winter months.
Eggs
Eggs are one of the most protein-rich foods you can eat.
They contain all nine essential amino acids--making them a complete protein
source. Eggs also contain choline, which helps keep our brains healthy and
functioning properly. And, eggs are packed with vitamins B12 and D which help
your body absorb calcium and vitamin D from other food sources.
Fish
: Rich in Omega-3 Fatty Acids
One of the best foods for winter is fish. Fish is rich in
omega-3 fatty acids, which help keep your heart healthy and strong. In
addition, fish has a high content of B vitamins, which are great for boosting
energy levels.
Fish contains tons of nutrients that are beneficial to your
health. This includes protein, vitamin D, vitamin A, iodine, calcium, selenium
and more! One study found that eating fish three times a week can decrease your
risk of Alzheimer's disease by up to 84%. When you eat fish during the winter
months, it provides you with the nutrients that you need to stay healthy and
warm.
Healthy Fats
One of the best ways to stay healthy during the winter is to
eat healthy fats. Studies have shown that monounsaturated and polyunsaturated
fats actually lower cholesterol levels and reduce inflammation. Eating too many
animal fats can actually increase inflammation in your body, which will make
you feel even colder. So this holiday season, add more olive oil, nuts and
avocados to your diet.
On-the-Go Snacks
The on-the-go snacks you choose can have a huge impact on
your health. If you’re not careful about what you eat, you could undo some of
the positive benefits and negativities that come with eating healthy foods.
Many people are looking for ways to keep their bodies warm when they're out in
the cold weather, but they also need to make sure they're eating enough and
eating nutritious foods.
While many people opt for junk food that is high in sugar
and fat, there are other options. For instance, instead of grabbing a sugary
coffee drink from Starbucks, try an organic green tea latte from Peet's Coffee
& Tea. This will give your body that boost it needs without sacrificing
your health.
Another great idea for an on-the-go snack is organic apple
slices with almond butter. Add a few dark chocolate chips for added
antioxidants and vitamins A & C (which both help keep your immune system
strong).
Conclusion
Winter is a time for hibernation and rest. But that doesn't
have to mean a strict diet of warm drinks, toast and casseroles.
The best way to stay healthy, energized and happy during the
winter months is to add variety to your diet with the right foods.
Here are some of the best wintertime foods to eat:
- Dark, leafy greens can be cooked or eaten raw and offer an
abundance of iron, vitamin A and vitamin C.
- Berries are rich in antioxidants that help ward off free
radicals.
- Nuts contain healthy fats and protein, which can help you
feel satisfied.
- Eggs provide protein and antioxidants that help reduce
inflammation and fight off colds.
- Fish is a great source of omega-3 fatty acids and helps
keep you warm.
- Healthy fats like avocado, olive oil and dark chocolate
can help keep skin moisturized, improve mood and maintain blood sugar levels.
- On the go snacks like dried fruit, salads, nuts and hard
boiled eggs are an easy way to add variety to your diet when you're running
around.
Now that you know what to eat this winter, stay warm and
healthy!
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